Welcome back, everyone!
Here's the replay of our live session from Wednesday, July 30, 2025. Thank you to everyone who joined!
What We Covered
During this 80-minute class, suitable for all levels, we continued the work we started last week in order to smoothly transition from basic techniques to Kumite (free sparring).
Training Outline:
Complete warm-up sequence
Basic kihon to find the correct timing and feel the energy transfers through the techniques.
100 Yoko Geri for the 10th Day of our 100 Kicks Every Day Challenge!
Kumite training based on the Kizami - Gyaku Zuki combination
Review and integration
Continuing the Work
Do not hesitate to practice all the exercises we covered today at home or in your Dōjō again – repetition and consistency are the keys to true progress. Next week we will continue our work by practicing the 4 main defensive patterns for Kumite!
So stay tuned and join me for the next live session in the app or browser.
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OSS! ✌️
Nicolas
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