Hi everyone!
Here's the replay of our live session from Saturday, July 12, 2025. Thank you to everyone who joined!
🎁 SPECIAL ANNOUNCEMENT: Exceptionally, this class replay is available FREE to all community members – both free and paying subscribers can access it!
What We Covered
During this one-hour class, suitable for all levels, we focused on the fundamentals of karate, breaking down several essential techniques.
Training Outline:
Complete warm-up sequence
Choku Zuki, Kizami Zuki and Gyaku Zuki from Shizentai to clearly feel and understand the hip movements and positions
Demonstration of hip rotation (Koshikaiten) to truly feel the movement and its connection to techniques
Practice of basic strikes: Gyaku Zuki and Mae Geri
Break down and practice of the four basic blocks: Age Uke, Soto Uke, Uchi Uke and Gedan Barai
Work on the Kata Heian Yondan (the fourth Kata)
Final stretching and integration
Continuing the Work
Since we didn't have enough time to cover all the techniques, we will continue this work in the next live class. We will focus on the core principles of Kizami Zuki, Gyaku Zuki, and Yoko Geri Keage, as mentioned in the video. Stay tuned!
I invite you to join me for the next live session in the app.
⚠️ Important Reminders
Live online classes and full access to replays are normally reserved for paying community members!
🔥 If you want to train with us in my weekly live online classes, access premium traditional Karate content, and have the opportunity to send me your training videos to receive personal feedback and advice, join this authentic training journey NOW!
⚡ IMPORTANT PRICING UPDATE
Our membership rates are currently at their lowest introductory price – but this won't last much longer.
Rates will increase from $29/month to $49/month starting Monday, July 21st.
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