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Hi everyone,
Welcome to this complete beginner Shotokan Karate class.
In this session, we cover essential basics — punches, kicks, blocks, the forward stance, standard Kumite fundamentals, core principles of Karate, and the very first Kata: Heian Shodan.
Although this class is designed for absolute beginners, advanced practitioners may also find it valuable as a way to reconnect with the foundations.
Give it a try and enjoy it at home!
Please make sure to do your own warm-up before starting the class.
If you need inspiration, you can follow my traditional warm-up routine here:
Remember to practice at your own pace. Life is already challenging enough — there’s no need to add pressure on yourself.
And don’t forget: Karate is more than a physical practice. It’s a path, a spiritual journey that, over the years, brings you closer to who you truly are, revealing timeless truths about yourself and the mystery of life.
I hope you enjoy this class. Take good care of yourself.
OSS! 🙏
Nicolas
P.S. I’d love to hear how this session felt for you. Please share your experience in the comments below!
Deepen Your Practice
If this teaching resonated with you, you can find more lessons and drills organized by theme in The Dōjō Master Index: Navigate Your Path.
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🔥 Want to achieve great Karate kicks and improve your flexibility & core power? Check this out! 👇👇👇
