Hi everyone!
Here's the replay of Saturday, July 5, 2025's live online session.
Caught up in the momentum of this class, it ended up lasting 1h30 instead of the initially planned 1h! 😅
Thank you to everyone who joined this live session! Come and join me for my next live video in the app.
Following our last session together, this Saturday we practiced a 90-minute class focusing on deep body compression techniques to generate devastating power.
Training Outline:
Complete warm-up sequence
A few cycles of my Centering Breath exercise (an embodied breathing practice for grounding and vital energy)
Sonoba Kihon focusing on relaxed Kizami Zuki, Gyaku Zuki and Mae Geri
Special Ido Kihon to learn how to step smoothly and without unnecessary movements (Oi Zuki and Mae Geri)
Sonoba Kihon: Standard Gyaku Zuki vs. deep compression Gyaku Zuki
Deep compression in basic Ido Kihon and combination techniques
Freer and more relaxed simple combination technique (Gyaku Zuki - Oi Gyaku Zuki)
A few words about sports Karate and the purpose of Kata (potentially controversial words 😁)
How do you block Mae Geri without dodging to the side? (Free excerpt 🔥)
Final stretching and integration
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