Karate Class - Intermediate level

Hello dear Yūshin Geiko members! 👋

Here’s the replay of a 1-hour online Karate class for intermediate level.

This training is about seeking the correct timing and removing unnecessary motions in the techniques. 🎯

This is a very important and a truly fundamental session in our Karate style,

SO BE SURE NOT TO MISS IT !!! 👊🔥

Here is the content of the class :

• Warming up

• Body conditioning: abdominal strengthening, push-ups and explanations

• Breathwork : Conscious breathing and internalization of energy

• Explanation about timing in techniques

• Special Kihon for timing and explanations

• Simple Ido Kihon to remove unnecessary motions. Short explanations about Intention, Mushin, Center, the concept of Void and the purpose of Kihon.

• Explanation about the importance of mastering basic techniques and principles

• More challenging Kihon for timing and removing unbalances

• Basic Yori Ashi Kihon focusing on the timing

• Kata practice : Heian Nidan with short explanations to implement what we practiced before

If you have any questions, please let me know in the comments section!

Let's train and master the basics together!!! 👊🌍

OSS ! 🙏
Nicolas

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PS: Full classes and unlimited replays of our live online sessions are only available for our paying members.
Visit this page (👇👇👇) to find out more about our memberships.

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