Hi everyone! 👋
How's your training progressing at the moment?
You'll find above the complete replay of last Saturday's live online seminar.
As previously announced, this session focused entirely on using body compressions to generate explosive power, lightning speed, and devastating Kime.
Training Outline:
Complete warm-up sequence
Fundamental Sonoba Kihon (Half Oi-Zuki, Gyaku-Zuki & Mae-Geri)
Fundamental Ido Kihon routine (The exact sequence I practiced intensively at Yahara Sensei's Dōjō in Japan)
Basic—yet intense—body compression exercises to create tremendous power in Gyaku-Zuki
Bassai-Dai Kata with compression principles
Introduction to Isaka Sensei's specialized exercise for building explosive leg power and rock-solid Kokutsu-Dachi
Final stretching and integration
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I hope you'll find tremendous value in this video!
If you have any insights, questions, or thoughts about this class, please share them in the comments below. Your engagement helps build our community of serious practitioners.
OSS!
Nicolas 👊🥋
🚨 Important Update:
Since I have so much authentic knowledge to share with you, I've decided to increase our training frequency to one hour per week instead of one and a half hours per month. 🎁
This enhanced schedule begins very soon, so if you want to lock in the current incredibly low rate for life, now is the time to join!
Remember: This isn't just about techniques—it's about embodying the true spirit of Budō through authentic Shotokan training.
Visit this page (👇👇👇) to find out more about our memberships.
🔥 Want to achieve great Karate kicks and improve your flexibility & core power ? Check this out! 👇👇👇
Next steps
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