The Dōjō with Nicolas

The Dōjō with Nicolas

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Beginner

Shotokan Karate Beginner Class — Train at Home
A step-by-step introduction to basics, Kumite fundamentals, and Heian Shodan.
 • Nicolas - The Dōjō
1:00:30
105-Minute Beginner Karate Class: the journey continues!
Body conditioning, hip mobility, reverse punch, the four basic blocks, moving forward and backward.
 • Nicolas - The Dōjō
1:45:45
90-Minute Beginner Karate Class: Start your Karate Journey!
Karate training structure, traditional philosophy and etiquette, basic punches and kicks, and forward stance
 • Nicolas - The Dōjō
1:37:53
Mastering the Foundations: 90-Minute Karate Class for All Levels (Beginners Welcome!)
Your must-have basic Shotokan Routine.
 • Nicolas - The Dōjō
1:34:26
Breaking Down Basic Blocks and Hip Rotation: 1-hour Karate Class with Nicolas
Karate live online class from July 12, 2025 [Replay]
 • Nicolas - The Dōjō
Breaking Down Basic Blocks and Hip Rotation: 1-hour Karate Class with Nicolas
Mastering Koshi Kaiten, the primary source of power in Shotokan
1:16:32
Free Karate Class: The Complete Fundamentals of Shotokan
Master Shotokan karate basics with this complete 90-minute class. Learn essential stances, Heian Shodan kata, free sparring fundamentals & power…
 • Nicolas Le Berre
1:36:45
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