Advanced

80-Min Follow-Along: The Surgical Path to Hip Power & Timing

A deep dive into the "Japan Connection" to unlock your hips and refine your Kumite.

Mar 7 • Nicolas - The Dōjō

1:22:15

40 Minutes Explosive Home Training Session for Busy Warriors

No Gi, no excuses. Join Louise and me for a raw, intense living room session focused on biomechanical depth.

Feb 11 • Nicolas - The Dōjō

42:03

75-Minute Training for Brown & Black Belts: Sharpness, Kumite Fundamentals & Hiza Nuki

From Standard Basics to Advanced Mastery: A Deep Dive into Timing, Biomechanics, and Technical Essence of Kumite.

Jan 12 • Nicolas - The Dōjō

1:16:04

Advanced Shotokan Karate: 80-Minute Training for Brown & Black Belts

From technical precision to the heart of the Dōjō: A full 80-minute practice for those committed to the path.

Dec 31, 2025 • Nicolas - The Dōjō

1:20:06

1-Hour Karate Class: the 4 Main Defensive Kumite Patterns

Kumite Fun: Yori Ashi, Tai Sabaki & Kiri Kaeshi (Bonus: Bassai-dai Kata)

Sep 7, 2025 • Nicolas - The Dōjō

1:16:34

90-Minute Karate Class: Body Conditioning & Jyu Kumite Fundamentals

Watch now (94 mins) | From Technique to Mindset: Kumite Lessons for Real Life

Jul 27, 2025 • Nicolas - The Dōjō

1:34:07

Masterclass Part 2: Dynamic Compression & The Art of Moving Power

A 97-minute immersion into Ido Kihon, smooth stepping, and the "Budō vs. Sport" perspective.

Jul 8, 2025

1:37:31

Masterclass Part 1: Yahara Sensei's Body Compression for Explosive Power

A 107-minute deep dive into Shotokan’s hidden mechanics, Yahara Sensei’s Kihon Routine, and Isaka Sensei’s specialized power drills.

Jun 24, 2025 • Nicolas Le Berre

1:47:00

Unlock Deeper Power in Your Karate

The 3 Best Exercises for Creating Internal Power

Jun 3, 2025 • Nicolas Le Berre

15:00

The Secret Japanese Training That Built Legendary Karate Power

Follow My Personal Training Session - This Week's Free YouTube Video

May 28, 2025 • Nicolas Le Berre

Karate Live Online Seminar: Relaxation in Kihon & Kumite

Watch now (20 mins) | Finding relaxation within the technique.

May 20, 2025 • Nicolas Le Berre

19:35

1-Hour Karate Class: Transition from Basic Techniques to Kumite

This week's free Youtube video 👊

Apr 29, 2025 • Nicolas Le Berre

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